Its time to DIET… not die

Too often you hear of the
DIE part of diet
it’s like… killing you slowly!

But its not funny any more…

Its time to get over the BS,
and stop the struggle!

Now is the time to feel better and look great

Now lets real,
… YOU NEED HELP …

BUT “there is lots of help out there”… you say

If its all such good help
then why are you STILL the way you are?
Hmmmm… ? Think about it.

SO Yes, I MEAN you NEED HELP
and, from someone:

1. Who has done it themselves, personally

2. Has VERIFIABLE RESULTS

3. AND has helped many others with REPEATABLE RESULT

 

That’s what you find here on these pages

A Complete Guide To Weight Loss And Nutrition Management

The Best and Effective way to lose weight

One Factor To complete For Excess weight Reducing

 

I only recommend diet systems that
WORK and are proven to work for many people.

So Go Ahead, look around, then select a program and get to it.

You can thank me later, I just want you get healthy and enjoy life.

____________________________________________________

It seems like yesterday, as I was sitting in front of the TV and almost falling asleep, when I had a brain wave to counteract this diet-psychology hang-up of mine.

I figured that I need to reinforce my thinking that “this is not a diet I am on“, its about dieting and you or me actually, and this has to be a way of life. I  simply have to change my thinking because diet means restrictions to me and I hate restrictions. So to free up my thinking about “diet” I have to feel like it means something else or better.

Eating Low Carbs and Less Fat When Dieting For Weight Loss

-Think back when you heard this myth. Cut back on all your fat, all your carbs and eat only the healthiest of healthy foods. Do you remember the craze the followed with books, programs and even special menus at popular eating establishments? Cut down on sugars and simple carbohydrates that spike your blood sugar levels. Choose complex carbohydrates like oatmeal and sweet potatoes that will provide slow release energy. While eating frequent small meals, or meals with a low ‘glycemic index’ (a measure of the meal’s effect on blood sugar) may help you ‘control’ or ‘even out’ your insulin levels.

I even heard this one, that fasting for as little as 24 hours has been shown to drastically reduce your insulin levels. It may help in dieting and you can cleanse your body at the same time.

Finding a great hobby to keep your mind of the fact that you are dieting and you can help yourself to lose weight much faster. It can also make the whole experience much more enjoyable.

 

The purpose of dieting is also getting your body to accept the low intake of food and making it a lifelong habit, if you intend to maintain your weight once you have lost it and avoid weight gain, its important to change. Actually that should be written up loud and clear,

You want change, you need change, then be the change you want….
Some people want change, but don’t want to change, Meaning I want to be skinny, I don’t want to be fat, I want to be healthy, but don’t want to do anything that will make that happen, and perhaps are even scared of the change that dieting and you will make to your new self.

It comes down to a game of psychology after all. The will to win, the will to accept change, and to be that change. If you don’t change its just going to be the same old you, the one your in now. the one you don’t like, you have to find the inner skinny you, make the change with dieting and you can make it.

 

REMEMBER: The more muscle mass you have on your body the more calories your body will burn in any given day even when resting, (actually that is the essence of the meaning of base metabolism -the amount of energy which burns, when you are doing nothing, its the muscle you know- so not losing muscle is key to losing weight plus keeping it off for good.

Muscle is very important not only while you are dieting but when you are done also.   When you are dieting, the main goal is to shed extra fat off of your body not to lose muscle. There are many fad diets that might help you lose weight quickly. But unless you learn how to maintain your weight loss, you will have to return to dieting.

People who drank water before their meals actually ate an average of about 75 calories less per meal than those who did not drink the two glasses of water. But for some people who are always on the go, they tend to replace their meals with meal replacement shakes, just remember that drinking water will still help in these situations also. Shakes and smoothies are jam-packed with the essential nutrients that you can take in place of any meal of the day, or even a few meals. Breakfast and lunch being the most popular replaced meals by far. You can add fruits in season, and I even like to use frozen yoghurt to replace the temptation in using ice cream.

Adding Smoothies and shakes to you daily routine is extremely effective for people who want to find ways for weight control by meal replacement. You can go back to your usual routine of eating what you desire once you have achieved you target. The question behind this though is the argument of retaining and keeping the lost weight off forever! Sadly most diet plans are a contradiction in logic, yes, you may lose weight after a few weeks, but the weight lost can also be temporary. Of course dieting for weight loss is something that a large number of people have done and lots more will do.

Lots people look to the news or popular people in the media to choose how they lose weight thinking that if the news reports it or a famous person does it, then it is the break through that will let them lose weight dieting. You might have followed one of these plans and not achieved the results you thought you were going to get.

Actually starting dieting and you thinking its will work this time is a very common practice among those who want to shed excess pounds from their bodies. However, most people start dieting without really understanding the methodology behind it and end up causing more harm than good to their weight as well as their health, even becoming despondent and disheartened.

Actually as I started out at the beginning of this article with the concept that dieting is a mind game, I had to change my thinking about the word “diet” first. How I felt about it, and I eventually realized that any food and liquid intake into the body is a diet. Think about it, we even refer to ancient civilizations as having a certain diet, no they weren’t “on a diet” that had a particular food and liquid intake, they had particular food they ate as a normal part of their day, and this is called their diet.

Dieting and you is about what it takes for you to change what you need about your diet, your beliefs about diet and how you even feel about “a diet”.

Welcome to the change, and you can be that change that you want for you.

B. Healthee